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ZUMBA FITNESS

The dance fitness craze!

Instructor: Gwenda

  • Monday & Friday mornings
  • 9:30 - 10:30 am
  • Studio 3
  • For ages 18+

Instructor: Becca

  • Monday & Thursday evenings
  • 7:15 - 8:15 pm
  • Studio 1
  • Generally recommended for ages 13 through adult.  However, age isn't as important as a willingness to commit to a high energy workout!

Cost: 

  • $120 per semester for 2 classes/wk
  • $150 per semester for all (up to 4) classes per week
  • $5 per drop-in class
  • Semesters: Sept - Dec, Jan - May


   <About the Instructors>   <How to Enroll>
 


 

Zumba is a fusion of Latin and International music – easy-to-follow dance themes creating a dynamic, exciting, effective fitness system!  The high energy routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, maximizing caloric output and fat burning.

  • Those with a weak back, knees or hips may find this workout too strenuous, please consult a doctor before beginning.
  • Nothing special is needed for this class, just wear comfortable dancewear or exercise attire that allows you to move freely.
    •

About the Instructors:

Gwenda Hansen

Driven with a passion to be fit and healthy, Gwenda Hansen is a Zumba enthusiast.  She has been dancing since the age of five and has choreographed for 27 years.  Gwenda has been teaching Zumba for almost 2 years.  She has influenced and motivated over 400 local Zumba students in Northern Colorado.  

Gwenda’s unique style encompasses traditional Zumba as well as her own flare and love- hip hop.  Gwenda also has experience teaching hip hop and strength endurance.  She believes in Zumba’s motto:  exercise in disguise. “If it feels like exercise you won’t stick to it.  If it feels like a dance party, you won’t want to miss it!”
 

 

Three Ways to Enroll:

If payment is made by either fax or mail, you will receive a confirmation by email or phone when payment is received and registration is complete.

  1. ONLINE - Submit the online registration form to temporarily hold your space.  PRINT out the confirmation page from your online submission and complete the payment section.  Payment must be received (via mail, fax or in studio) within 5 business days to complete registration & guarantee your space. 
  2. Mail In – download & print the registration form OR pick up a registration form in studio and mail or fax with payment to Studio West Dance Center, 216 W. Horsetooth Rd, Suite B, Ft Collins, CO 80525.
  3. Register at the studio during office hours.