SWDC Zumba Class

Zumba is a fusion of Latin and International music – easy-to-follow dance themes creating a dynamic, exciting, effective fitness system! The high energy routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, maximizing caloric output and fat burning.

Those with a weak back, knees or hips may find this workout too strenuous, please consult a doctor before beginning.

Nothing special is needed for this class, just wear comfortable dancewear or exercise attire that allows you to move freely.

About the Instructor:

Gwenda Hansen

Driven with a passion to be fit and healthy, Gwenda Hansen is a Zumba enthusiast. She has been dancing since the age of five and has choreographed for 27 years. Gwenda has been teaching Zumba for almost 2 years. She has influenced and motivated over 400 local Zumba students in Northern Colorado.

Gwenda’s unique style encompasses traditional Zumba as well as her own flare and love- hip hop. Gwenda also has experience teaching hip hop and strength endurance. She believes in Zumba’s motto: exercise in disguise. “If it feels like exercise you won’t stick to it. If it feels like a dance party, you won’t want to miss it!”